If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change your physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor. Common sense is your best guide when answering these questions.
Please complete our Gym Physical Activity Readiness Questionnaire prior to starting at Cromwell Barn.
Click this link to be taken to the secure form: Gym PAR-Q